Meditate
That thing we are supposed to do to regroup and get a grip in times of upheaval. I got this and many other techniques from my ultra Type A, multitasking friend who 5 years ago would have laughed if you asked her if she took time out to meditate. Now she does, and BOY what a difference. Try this one. If nothing else, it's a cute notion. I bet you'll agree.
In Moments of Panic and Anxiety
- Notice 5 objects that are fluffy, soft or furry - and then come back to your breath
- Slowly observe 6 signs or labelsof any type - and then come back to your breath
Find 7 circles or spherical objects - and then come back to your breath
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