Meditate
That thing we are supposed to do to regroup and get a grip in times of upheaval. I got this and many other techniques from my ultra Type A, multitasking friend who 5 years ago would have laughed if you asked her if she took time out to meditate. Now she does, and BOY what a difference. Try this one. If nothing else, it's a cute notion. I bet you'll agree.
In Moments of Panic and Anxiety